Is Salt Water Good For Your Hair? [FAQs]

Do you have a bad case of salty hair blues? It’s a common problem for many of us these days. You can’t quite figure out why your hair is so dry, frizzy, and dull. It’s almost like it’s screaming for moisture, but you don’t know what to do.

Well, don’t worry; you’re not alone. It turns out that salt water could be the answer to all your hair woes.

So if you’re looking to add shine and luster to your locks, keep reading to find out why you should try salt water!

What Is Salt Water?

Before diving into why salt water is good for your hair, let’s deep dive into what exactly it is.

It’s made up of more than just salt, though.

It is composed of other minerals, such as magnesium and calcium, and trace amounts of organic material, such as algae and plankton.

What Are The Benefits Of Salt Water?

The first benefit is that salt water helps to restore the natural balance of your scalp by hydrating it.

This helps to reduce itching, flaking, and any other issues you may be having with your scalp. Additionally, salt water can help to boost shine and volume.

How To Use Salt Water For Your Hair

Now that you know all the excellent benefits of salt water, let’s look at how you can use it to get the most out of it.

The first step is to mix some sea salt with warm water and mix until the salt has fully dissolved. You may need to use more salt to get the desired consistency if you have long or thick hair.

Massage the salt water into your scalp and leave it on for 15 minutes before rinsing with lukewarm water.


  • Does salt water damage hair? Saltwater can be beneficial for your hair when used in moderation.
  • How often should I use salt water? It’s recommended that you use salt water no more than once a week.
  • Can I use regular table salt for my hair? No, it’s best to stick to sea salt as it contains beneficial minerals that regular table salt doesn’t.

Tips For Using Salt Water

  • Always use warm water to mix with the salt as cold water can make it too difficult for the salt to dissolve.
  • For best results, do a deep conditioning treatment after using the salt water.
  • Make sure to rinse your hair thoroughly after every use to remove any excess salt.

Alternative Ways

If you don’t want to use salt water directly on your hair or scalp, there are still ways that you can benefit from its mineral-rich properties.

Precautionary Measures

Although salt water can be beneficial for your hair, it’s essential to take some precautionary measures to ensure that it doesn’t cause any damage.

How To Use Salt Water Safely

Use warm water to dissolve the salt and mix it until it’s completely dissolved.

Natural Alternatives To Salt Water

You can use a leave-in conditioner that’s infused with natural oils such as jojoba, coconut, or almond oil to give your hair an extra boost of hydration and shine.

What To Avoid When Using Salt Water

Avoid using too much salt, as this can cause your hair to become dry and brittle.

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