Is Cilantro Dressing Keto Friendly? [FAQs]

Is Cilantro Dressing Keto Friendly

If you’re following a keto diet, you’re probably always on the lookout for delicious, low-carb dressings to add flavor to your meals. But is cilantro dressing keto friendly? Let’s take a closer look.

What Is Cilantro Dressing?

Cilantro dressing is a tangy, flavorful dressing made with fresh cilantro, lime juice, garlic, and olive oil. It’s a popular choice for salads, tacos, and other Mexican-inspired dishes.

Is Cilantro Dressing Low in Carbs?

Cilantro dressing can be low in carbs, depending on the recipe. Some recipes call for ingredients like honey or sugar, which can add carbs. However, if you make your own cilantro dressing using keto-friendly ingredients like avocado oil, you can keep the carb count low.

What Are the Benefits of Cilantro Dressing?

Cilantro dressing is packed with flavor and can add a burst of freshness to any dish. Plus, cilantro has been linked to a number of health benefits. It’s rich in antioxidants, may help lower inflammation, and could even support healthy digestion.

How Can I Use Cilantro Dressing on a Keto Diet?

Cilantro dressing is a versatile condiment that can be used in a variety of ways on a keto diet. Here are a few ideas:

  • Drizzle it over a salad made with keto-friendly greens like spinach or arugula.
  • Use it as a marinade for chicken, shrimp, or steak.
  • Use it as a dip for keto-friendly veggies like celery, cucumber, or bell peppers.


Is cilantro dressing high in fat?

Yes, cilantro dressing is typically high in fat, which makes it a great addition to a keto diet.

Can I buy keto-friendly cilantro dressing at the store?

It’s possible to find keto-friendly cilantro dressing at some specialty stores or online, but it’s often easier (and cheaper) to make your own at home.

How long does homemade cilantro dressing last?

Homemade cilantro dressing will typically last in the fridge for 3-5 days.

Can I freeze cilantro dressing?

While it’s possible to freeze cilantro dressing, the texture may change when it thaws. It’s best to make small batches and use it within a few days.

Is cilantro dressing gluten-free?

Most cilantro dressing recipes are gluten-free, but it’s always a good idea to read the ingredient list carefully to be sure.

Is cilantro dressing dairy-free?

Many cilantro dressing recipes are dairy-free, but some may call for ingredients like sour cream or yogurt. If you’re following a strict dairy-free diet, be sure to check the recipe carefully.

Can I make cilantro dressing without a blender?

Yes, you can make cilantro dressing without a blender. Simply finely chop the cilantro and garlic, then whisk together with the other ingredients in a bowl.

Can I use dried cilantro instead of fresh?

While it’s possible to use dried cilantro in place of fresh, the flavor may not be as bright and fresh. If possible, use fresh cilantro for the best flavor.

Pros of Cilantro Dressing on a Keto Diet

There are several pros to using cilantro dressing on a keto diet:

  • It’s a delicious way to add flavor to your meals.
  • It’s low in carbs and high in fat.
  • It’s easy to make at home with keto-friendly ingredients.

Tips for Making Keto-Friendly Cilantro Dressing

Here are a few tips for making delicious, keto-friendly cilantro dressing:

  • Use avocado oil instead of vegetable or canola oil.
  • Skip the honey or sugar and use a keto-friendly sweetener like stevia or erythritol.
  • Add a pinch of cayenne pepper for a spicy kick.


Cilantro dressing can be a delicious and keto-friendly addition to your meals. By making your own at home with keto-friendly ingredients, you can keep the carb count low and the flavor high. Give it a try and see how it can spice up your keto diet!

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