If you are someone who has braces, you know that dealing with the pain that comes with them can be frustrating and uncomfortable. There are a few things that you can do to relieve braces pain at home. In this article, we will discuss some of the best ways to do so.
Applying ice packs to your braces can help reduce swelling and relieve pain. Wrap the ice pack in a cloth and hold it against the affected area for 15-20 minutes, several times a day.
Rinsing your mouth with warm salt water can help ease the pain and irritation caused by braces. Mix 1 teaspoon of salt in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out.
Eating soft foods like yogurt, mashed potatoes, and soup can help alleviate the discomfort caused by braces. Avoid hard, crunchy foods that can damage your braces and make the pain worse.
Taking over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce the pain and discomfort caused by braces. Consult your orthodontist before taking any medication.
Applying orthodontic wax to your braces can help prevent them from rubbing against the inside of your mouth and causing pain. Simply place a small amount of wax over the bracket or wire that is causing discomfort.
Gently massaging your gums with your fingers can help increase blood flow and reduce pain. Use a circular motion and apply light pressure to the affected area.
Applying a warm compress to the affected area can help reduce pain and swelling. Dip a cloth in warm water, wring it out, and hold it against the affected area for 15-20 minutes, several times a day.
Brushing and flossing properly can help prevent gum irritation and reduce pain. Use a soft-bristled toothbrush and be gentle when brushing around your braces.
Avoiding sticky foods like caramel and chewing gum can help prevent your braces from getting damaged and causing pain.
Drinking plenty of water can help keep your mouth hydrated and reduce pain and discomfort caused by braces.
FAQ
How long does braces pain last?
Braces pain can last for a few days to a week after getting them tightened or adjusted.
Can I eat hard foods with braces?
It is best to avoid hard, crunchy foods like nuts and hard candy that can damage your braces and make the pain worse.
Can I use pain relievers for braces pain?
Yes, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce the pain and discomfort caused by braces. Consult your orthodontist before taking any medication.
Is it normal to feel pain when getting braces?
Yes, it is normal to feel some pain and discomfort when getting braces or having them adjusted. This is because the braces are putting pressure on your teeth to move them into the correct position.
Can I apply heat to relieve braces pain?
No, it is not recommended to apply heat to relieve braces pain as it can worsen swelling and discomfort.
Pros
Relieving braces pain at home can save you time and money by avoiding trips to the orthodontist. It can also help you feel more comfortable and at ease during your orthodontic treatment.
Tips
Remember to brush and floss properly to prevent gum irritation and reduce pain. Avoid hard, crunchy, and sticky foods that can cause damage to your braces. Stay hydrated by drinking plenty of water.
Summary
Dealing with braces pain can be uncomfortable, but there are many things you can do to relieve it at home. Applying ice packs, rinsing with salt water, eating soft foods, and taking over-the-counter pain relievers are some of the best ways to ease the pain caused by braces. Remember to consult your orthodontist before taking any medication and to practice proper oral hygiene to prevent gum irritation and reduce pain.
