Attaching SPD cleats to your cycling shoes is a simple process that requires only a few tools and some patience. SPD cleats are designed to work with specific types of cycling shoes, so it is important to ensure that your shoes are compatible before attempting to install them. In this article, we will discuss the steps involved in attaching SPD cleats to your cycling shoes, as well as some tips and tricks to help make the process easier.
Step-by-Step Guide
Before you begin, gather the following tools:
- SPD cleats
- Cycling shoes
- Hex wrench (usually 4mm)
- Marker or pen
- Ruler or measuring tape
Step 1: Locate the Cleat Mounting Holes
Most cycling shoes that are compatible with SPD cleats will have two threaded holes on the bottom of the shoe. These holes are typically located towards the front of the shoe, near the toe box. Use a marker or pen to mark the center of each hole.
Step 2: Position the Cleats
Using a ruler or measuring tape, measure the distance between the center of each hole. This measurement will be used to position the cleats correctly. Place the cleats over the holes, aligning the center of each cleat with the marks you made in step 1. Ensure that the cleats are positioned straight and parallel to the sole of the shoe.
Step 3: Screw in the Cleats
Using the hex wrench, screw in the cleats until they are snug. Be careful not to overtighten the screws, as this can damage the threads or strip the screw heads. Check that the cleats are securely attached to the shoes by gently tugging on them.
Step 4: Adjust the Cleat Position
Once the cleats are attached, you can adjust their position to suit your riding style. Loosen the screws slightly and move the cleats forward, backward, or sideways as needed. Test ride the shoes to ensure that the cleats are in the correct position and make any necessary adjustments.
Step 5: Fine-Tune the Tension
SPD cleats have a tension adjustment screw that can be used to increase or decrease the amount of force required to clip in and out of the pedals. Use a screwdriver to adjust the tension to your liking.
FAQ
Do I need any special tools to attach SPD cleats to my shoes?
The only tool you will need is a hex wrench, usually 4mm in size.
Can I attach SPD cleats to any type of cycling shoe?
No, SPD cleats are designed to work with specific types of cycling shoes that have two threaded holes on the bottom. Check that your shoes are compatible before attempting to install the cleats.
How tight should I screw in the cleats?
The cleats should be snug, but not overtightened. This can damage the threads or strip the screw heads.
How do I adjust the tension on the cleats?
SPD cleats have a tension adjustment screw that can be adjusted with a screwdriver.
Can I move the cleats after they have been attached?
Yes, the cleats can be loosened and repositioned to suit your riding style.
Do I need to use any special pedals with SPD cleats?
Yes, SPD cleats are designed to work with SPD-compatible pedals.
Can I use SPD cleats with road shoes?
Yes, some road shoes are compatible with SPD cleats, but most are not. Check that your shoes are compatible before attempting to install the cleats.
Can I use SPD-SL cleats with SPD-compatible pedals?
No, SPD-SL cleats are not compatible with SPD-compatible pedals.
Pros
Attaching SPD cleats to your shoes allows you to use SPD-compatible pedals, which offer a secure and efficient connection between your shoes and the pedals. This can improve your power transfer and overall cycling performance.
Tips
- Double-check that your shoes are compatible with SPD cleats before attempting to install them.
- Use a marker or pen to mark the center of each cleat mounting hole before attaching the cleats.
- Test ride the shoes after attaching the cleats to ensure that they are in the correct position.
- Adjust the tension on the cleats to your liking for a comfortable and secure connection to the pedals.
Summary
Attaching SPD cleats to your cycling shoes is a simple process that requires only a few tools and some patience. Follow the step-by-step guide to ensure that the cleats are attached correctly, and make any necessary adjustments to the position and tension to suit your riding style. With SPD-compatible pedals and shoes, you can enjoy a secure and efficient connection that can improve your cycling performance.
