If you’ve been experiencing back pain, you might be wondering what could be causing it. One factor that you may not have considered is your shoes. Believe it or not, wearing worn out shoes can contribute to back pain. In this article, we’ll explore how and why this is the case.
How Worn Out Shoes Affect Your Back
Worn out shoes can impact your back in several ways. Firstly, they can cause your feet to roll inward or outward, which can affect your gait and put extra pressure on your back muscles. Secondly, they can cause your body to compensate for the lack of support, which can result in an uneven distribution of weight and put additional strain on your back muscles.
Signs Your Shoes Are Worn Out
It’s important to know when it’s time to replace your shoes to avoid back pain. Here are some signs that indicate your shoes are worn out:
1. The soles are worn down.
When the soles of your shoes are worn down, they no longer provide adequate support and can cause your feet to roll inward or outward.
2. The shoes feel less cushioned.
As shoes age, they lose their cushioning, which can cause your body to compensate for the lack of support and increase the likelihood of back pain.
3. You experience foot pain.
If you experience foot pain that isn’t related to an injury or condition, it could be a sign that your shoes are no longer providing the necessary support.
4. The shoes are visibly damaged.
If your shoes have visible damage such as holes or tears, it’s time to replace them.
FAQs
Can high heels cause back pain?
Yes, wearing high heels can cause back pain because they alter the natural curvature of your spine and put extra pressure on your back muscles.
How often should I replace my shoes?
It’s recommended to replace your shoes every 300-500 miles or every 6-8 months, whichever comes first.
Do orthotic inserts help with back pain?
Yes, orthotic inserts can help with back pain by providing additional support and cushioning to your feet.
Do minimalist shoes help with back pain?
Minimalist shoes can help with back pain by promoting a natural gait and providing a more even distribution of weight.
Pros
Investing in a good pair of shoes can improve your overall foot health and alleviate back pain.
Tips
When shopping for shoes, always prioritize comfort and support over style.
Summary
Worn out shoes can cause back pain by altering your gait, putting extra pressure on your back muscles, and causing an uneven distribution of weight. To avoid back pain, replace your shoes every 300-500 miles or every 6-8 months, prioritize comfort and support when shopping for shoes, and consider using orthotic inserts if necessary.
